About Olivia Paz

Welcome to Serenity Now! I'm Olivia Paz, a certified mindfulness coach, yoga instructor, and lifelong student of inner peace. My journey into mindfulness began during my high-stress career in corporate finance. Overwhelmed by anxiety and burnout, I discovered the transformative power of mindfulness and meditation, which not only saved my mental health but also completely changed the trajectory of my life.

After experiencing the profound benefits of mindfulness firsthand, I left the corporate world to dedicate myself to sharing these practices with others. I completed my training in Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical School and obtained my yoga teacher certification in Rishikesh, India.

Through "Serenity Now," I aim to make mindfulness accessible and applicable to everyday life. Whether you're a busy professional, a overwhelmed parent, or anyone seeking a bit more peace in your life, my goal is to provide you with practical tools, insights, and inspiration to cultivate mindfulness in your daily routine.

Join me on this journey of self-discovery and inner calm. Together, we'll explore various mindfulness techniques, share experiences, and learn how to find serenity in even the most chaotic moments of life. Remember, every moment is an opportunity to be mindful – let's make the most of them!